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Seasoned curd cheese Calories
High-protein seasoned fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Seasoned curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 13%
Protein
17.5g
· 71%
Fat
1.8g
· 16%
Fiber
0.4g
Seasoned curd cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
8.6µg · 16% DV
Sodium
318mg · 14% DV
Calcium
92mg · 9% DV
Seasoned curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned curd cheese Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasoned curd cheese
Seasoned curd cheese — Frequently Asked Questions
How many calories are in seasoned curd cheese?
Seasoned curd cheese provides 98 calories per 100 g. That serving also contains 17.5 g of protein, 3.2 g of carbohydrates, and 1.8 g of fat.
Is seasoned curd cheese high in protein?
Yes. Seasoned curd cheese contains 17.5 g of protein per 100 g, while providing 98 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.