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Seasonal vegetable fry Calories
Provides fiber and plant compounds; frying substantially increases fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Seasonal vegetable fry Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
14.2g
· 30%
Protein
2.1g
· 4%
Fat
13.6g
· 66%
Fiber
3.1g
Seasonal vegetable fry Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin E
2.1mg · 14% DV
Vitamin K
15.8µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
298mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Seasonal vegetable fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal vegetable fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal vegetable fry Contain Allergens?
No known major allergens
Which Diets Is Seasonal vegetable fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal vegetable fry Fat Profile
SATURATED
1.72g
MONOUNSATURATED
6.15g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
Foods Similar to Seasonal vegetable fry
Seasonal vegetable fry — Frequently Asked Questions
How many calories are in seasonal vegetable fry?
Seasonal vegetable fry contains 183 calories per 100 g.
How much protein does seasonal vegetable fry have?
Seasonal vegetable fry provides 2.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is seasonal vegetable fry high in carbohydrates?
A 100 g serving contains 14.2 g of carbohydrates. The total carbohydrate intake increases with portion size.
How much fat is in seasonal vegetable fry?
Seasonal vegetable fry contains 13.6 g of fat per 100 g. Fat contributes a substantial share of its 183 calories per 100 g.
Does seasonal vegetable fry contain fiber?
Yes. Seasonal vegetable fry provides 3.1 g of fiber per 100 g.
What is the glycemic index of seasonal vegetable fry?
Seasonal vegetable fry has a glycemic index of 58. Glycemic index is a measure used to assess the glycemic impact of carbohydrate-containing foods.
Is seasonal vegetable fry suitable for a vegan diet?
Based on the provided diet compatibility information, seasonal vegetable fry is suitable for vegan diets.
Is seasonal vegetable fry gluten-free?
According to the provided information, seasonal vegetable fry is compatible with a gluten-free diet.
Can seasonal vegetable fry fit into a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, vegetarian, and flexitarian diets.
Is seasonal vegetable fry processed?
Seasonal vegetable fry is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.