1 serving (medium) of Seasonal Salad Without Onion (150 g) has 33 calories. That works out to 22 calories per 100 g. It contains 6.5 g of carbs, 1.7 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 82.5 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Seasonal Salad Without Onion?

Seasonal Salad Without Onion brings together fresh vegetables that are in season, chopped and served without onion. There is no single fixed recipe: tomatoes, cucumber and leafy greens are common choices, with a simple dressing of lemon and olive oil. It is an everyday salad rather than a dish tied to one particular region.

Crisp, juicy and refreshing, it works alongside home-cooked meals or as a light lunch, and can be served with grilled vegetables, beans or bread. Its calories are low—22 per 100 g—and it contributes fibre and vitamin C from the vegetables. For a lighter dressing, use lemon generously and add the oil sparingly.

Seasonal Salad Without Onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 19% · Fat 7%

Seasonal Salad Without Onion Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

15mg · 17% DV

Vitamin A

110µg · 12% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

235mg · 7% DV

Iron

1mg · 6% DV

Calcium

35mg · 4% DV

Magnesium

15mg · 4% DV

How Nutritious Is Seasonal Salad Without Onion?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasonal Salad Without Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasonal Salad Without Onion

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasonal Salad Without Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasonal Salad Without Onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasonal Salad Without Onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasonal Salad Without Onion Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Seasonal Salad Without Onion

🥗vs🍅

Seasonal Salad Without Onion vs Tomato4 kcal more per 100 g

→🥗vs🥗

Seasonal Salad Without Onion vs Mixed Green Salad4 kcal more per 100 g

→🥗vs🫑

Seasonal Salad Without Onion vs Red Pepper9 kcal fewer per 100 g

→🥗vs🥄

Seasonal Salad Without Onion vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Seasonal Salad Without Onion

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Seasonal Salad Without Onion

What vegetables go in a Seasonal Salad Without Onion?

A Seasonal Salad Without Onion uses fresh vegetables that are in season, rather than a fixed recipe. Lettuce or other greens, tomatoes, cucumber, and peppers are common choices; add herbs or crunchy vegetables to suit the season.

How do you make a Seasonal Salad Without Onion?

To make a Seasonal Salad Without Onion, wash and thoroughly dry the vegetables, then chop or tear them into bite-size pieces. Toss them together and add the dressing just before serving so the salad stays crisp.

What dressing works best for a Seasonal Salad Without Onion?

A simple lemon-and-olive-oil dressing works well with a Seasonal Salad Without Onion. Whisk the oil with lemon juice and a little salt, then dress the vegetables right before serving; vinegar is an easy alternative to lemon.

What should you serve with a Seasonal Salad Without Onion?

A Seasonal Salad Without Onion pairs well with grilled fish, chicken, meat, or a hearty grain dish. Its fresh, mild flavor also makes it a useful side for rich or strongly seasoned mains.

Can you make a Seasonal Salad Without Onion ahead of time?

Yes, you can wash and prepare the vegetables for a Seasonal Salad Without Onion ahead of time. Dry them well and refrigerate them in a covered container, but keep the dressing and salt separate until just before serving.

How do you keep a Seasonal Salad Without Onion crisp?

Keep a Seasonal Salad Without Onion crisp by drying the vegetables thoroughly and storing them undressed in a covered container. Add salt and dressing at the last moment, since both can draw moisture from cut vegetables.

How long do leftovers of a Seasonal Salad Without Onion last?

A dressed Seasonal Salad Without Onion is best eaten the same day because cut vegetables soften and release liquid. Undressed leftovers can be kept covered in the refrigerator, but their texture is usually best within a day.

Why make a Seasonal Salad Without Onion?

A Seasonal Salad Without Onion suits people who dislike onion’s sharp taste or want a milder side dish. Fresh herbs, lemon, and crisp vegetables add plenty of flavor without relying on onion.

Can you use winter vegetables in a Seasonal Salad Without Onion?

Yes, a Seasonal Salad Without Onion can include winter vegetables such as grated carrot, cabbage, or thinly sliced radish. Cut firmer vegetables finely so they mix easily with the leafy ingredients and dressing.

Should you wash the vegetables for a Seasonal Salad Without Onion before cutting them?

Yes, wash the vegetables for a Seasonal Salad Without Onion before cutting them. Rinse leafy greens separately, remove any damaged leaves, and dry everything well; washing cut pieces can make them harder to drain and keep crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026