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Seasonal salad with vinegar and lemon Calories
Low-calorie source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with vinegar and lemon Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.1g
· 77%
Protein
1.1g
· 17%
Fat
0.2g
· 6%
Fiber
1.8g
Seasonal salad with vinegar and lemon Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
19mg · 21% DV
Folate
31µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
207mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
31mg · 3% DV
Seasonal salad with vinegar and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with vinegar and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with vinegar and lemon Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with vinegar and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with vinegar and lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal salad with vinegar and lemon
Seasonal salad with vinegar and lemon — Frequently Asked Questions
Can seasonal salad with vinegar and lemon be made ahead of time?
You can wash, dry, and prep the vegetables in advance, but add the vinegar, lemon juice, and salt close to serving. Acid and salt draw out water, making the salad softer over time.
How long does vinegar and lemon seasonal salad keep in the fridge?
Undressed, thoroughly dried chopped vegetables usually stay fresh for about 2–3 days in an airtight container. Once dressed, the salad is best eaten the same day.
How can I keep this salad from becoming watery?
Dry all vegetables and leafy greens very well after washing, and add salt at the last minute. Mix in watery ingredients such as tomatoes and cucumber shortly before serving.
Is it safe to use lemon and vinegar together in a salad?
Using both in normal culinary amounts is generally safe and gives a sharper flavor. The acidity may trigger discomfort in people with reflux, gastritis, or mouth sores.
Why does this salad pair well with iron-rich meals?
Vitamin C from lemon can help support the absorption of non-heme iron from plant foods. It is therefore a useful side for lentils, beans, chickpeas, and grain-based dishes.
How can I make seasonal salad with vinegar and lemon more filling?
Add a protein source such as chickpeas, lentils, beans, tofu, eggs, chicken, or fish. Nuts, seeds, avocado, or olive oil can also make it more satisfying.
Is it okay to eat vinegar and lemon salad at night?
For most people, it can be a light evening side or meal component. However, acidic dressings may worsen heartburn when eaten close to bedtime in people prone to reflux.
Is this salad enough on its own after a workout?
It is refreshing but is not usually a complete post-workout meal by itself. Pair it with protein and a carbohydrate-rich food to better support recovery and replenish energy.
Does vinegar destroy the vitamins in salad vegetables?
Vinegar does not destroy all vitamins in a salad. Still, leaving a dressed salad for a long time can gradually reduce some sensitive vitamins and make the vegetables lose their crisp texture.
Who should be careful with seasonal salad dressed with vinegar and lemon?
People with reflux, gastritis, stomach ulcers, or a sensitive digestive system may need a milder dressing or smaller portions. Those with tooth enamel sensitivity should avoid frequent prolonged exposure to acidic dressings and rinse their mouth with water afterward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.