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Seasonal salad with olives Calories
Low-calorie, fiber-rich salad with healthy fats from olives
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with olives Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 36%
Protein
1.4g
· 10%
Fat
3.2g
· 54%
Fiber
2.1g
Seasonal salad with olives Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
42mg · 4% DV
Seasonal salad with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with olives Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with olives Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Seasonal salad with olives
Seasonal salad with olives — Frequently Asked Questions
How many calories are in seasonal salad with olives?
Seasonal salad with olives contains 52 calories per 100 g. It provides 1.4 g of protein, 4.8 g of carbohydrates, and 3.2 g of fat per 100 g.
Is seasonal salad with olives suitable for a low-glycemic diet?
Seasonal salad with olives has a glycemic index of 15, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.