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Seasonal salad with olive oil Calories
Fresh vegetables, olive oil, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 29%
Protein
1.3g
· 6%
Fat
6.1g
· 65%
Fiber
2.1g
Seasonal salad with olive oil Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Seasonal salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Seasonal salad with olive oil
Seasonal salad with olive oil — Frequently Asked Questions
How many calories are in seasonal salad with olive oil?
Seasonal salad with olive oil contains 85 calories per 100 g. It provides 6.1 g of fat, 6.2 g of carbohydrates, and 1.3 g of protein per 100 g.
Is seasonal salad with olive oil low glycemic?
Yes. Its glycemic index is 18, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.