Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Seasonal salad with olive oil Calories
Fresh vegetables, olive oil, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 29%
Protein
1.3g
· 6%
Fat
6.1g
· 65%
Fiber
2.1g
Seasonal salad with olive oil Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Seasonal salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Seasonal salad with olive oil
Seasonal salad with olive oil — Frequently Asked Questions
When should olive oil be added to a seasonal salad?
It is best added shortly before serving so the leaves stay crisp. If added too early, the salad can soften and release more water.
How long does a seasonal salad keep in the fridge?
If it is washed and dried well and kept undressed, it usually keeps its texture best for about a day. Once olive oil and salt are added, it is best eaten the same day.
Why does seasonal salad become watery?
The most common reasons are adding salt too early and not drying the vegetables properly. High-water ingredients like tomatoes and cucumbers also release liquid as they sit.
Can seasonal salad be a full meal on its own?
Usually not for long-lasting fullness, because it is mainly vegetables. To make it more satisfying, pair it with beans, cheese, eggs, tuna, or a whole-grain side.
Is it better before or after exercise?
It works well as a light option during the day, but on its own it is not an ideal recovery meal after training. After exercise, it is better combined with a protein source and, if needed, extra carbohydrate.
Does salad with olive oil cause weight gain?
No single food causes weight gain by itself; the overall diet and portion size matter most. Olive oil contains healthy fats, but generous amounts can raise the meal’s energy noticeably.
What foods pair well with seasonal salad?
It goes especially well with grilled fish, chicken, meat, legumes, and soups. Its fresh, acidic flavor can balance heavier main dishes.
Is lemon juice or vinegar the better dressing choice?
Both can work well, and the better choice depends on taste and the ingredients in the salad. Lemon gives a fresher, brighter note, while vinegar brings a sharper acidity.
Can seasonal salad be frozen?
Freezing is generally not recommended. Raw vegetables lose texture after thawing and often become limp and watery.
Who should be careful with seasonal salad?
People with reflux, gastritis, or a sensitive stomach may react to lemon, vinegar, or raw onion. Those taking blood thinners should also keep leafy green intake reasonably consistent and follow medical advice.
Have another question about Seasonal salad with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.