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Seasonal salad with corn, no dressing Calories
Light, dressing-free salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with corn, no dressing Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.2g
· 74%
Protein
1.8g
· 16%
Fat
0.5g
· 10%
Fiber
2.1g
Seasonal salad with corn, no dressing Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
12.5mg · 14% DV
B1
0.09mg · 8% DV
Folate
29µg · 7% DV
Minerals
Potassium ⭐
223mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
17mg · 4% DV
Seasonal salad with corn, no dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with corn, no dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with corn, no dressing Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with corn, no dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with corn, no dressing Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.