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Seasonal salad with carrot and lettuce Calories
Low-calorie, fiber-rich refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with carrot and lettuce Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.8g
Seasonal salad with carrot and lettuce Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
370µg · 41% DV
Folate
28µg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
11mg · 3% DV
Seasonal salad with carrot and lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with carrot and lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with carrot and lettuce Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with carrot and lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with carrot and lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal salad with carrot and lettuce
Seasonal salad with carrot and lettuce — Frequently Asked Questions
How many calories are in seasonal salad with carrot and lettuce?
It contains 22 calories per 100 grams. It is also very low in fat, with 0.2 g fat per 100 g.
Is seasonal salad with carrot and lettuce good for a low-glycemic or diet-friendly meal?
It has a glycemic index of 15 and provides 22 calories per 100 g, with 1.8 g fiber. It also fits vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.