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Seasonal salad with buckwheat Calories
Low-calorie seasonal salad with buckwheat, fiber, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with buckwheat Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
12.4g
· 55%
Protein
3.1g
· 14%
Fat
3.1g
· 31%
Fiber
2.8g
Seasonal salad with buckwheat Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
185µg · 21% DV
Vitamin C
9.5mg · 11% DV
Folate
34µg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Seasonal salad with buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with buckwheat Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with buckwheat Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Seasonal salad with buckwheat
Seasonal salad with buckwheat — Frequently Asked Questions
How many calories are in seasonal salad with buckwheat?
Seasonal salad with buckwheat contains 88 calories per 100 g. A 100 g serving provides 3.1 g of protein, 12.4 g of carbohydrates, and 3.1 g of fat.
Is seasonal salad with buckwheat low glycemic?
Seasonal salad with buckwheat has a glycemic index of 42, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.