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Seasonal salad with beetroot Calories
Colorful, vitamin and fiber-rich seasonal salad with beetroot
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with beetroot Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 68%
Protein
1.6g
· 12%
Fat
1.2g
· 20%
Fiber
2.7g
Seasonal salad with beetroot Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
310µg · 34% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Phosphorus
32mg · 5% DV
Seasonal salad with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with beetroot Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad with beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with beetroot Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal salad with beetroot
Seasonal salad with beetroot — Frequently Asked Questions
How many calories are in seasonal salad with beetroot?
Seasonal salad with beetroot contains 55 calories per 100 g. It provides 1.6 g of protein, 9.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is seasonal salad with beetroot suitable for a vegan diet?
Yes, seasonal salad with beetroot is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.