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Seasonal salad with avocado, walnuts and cheese Calories
Fiber-rich salad with healthy fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with avocado, walnuts and cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
6.7g
· 17%
Protein
4.8g
· 12%
Fat
12.8g
· 71%
Fiber
3.4g
Seasonal salad with avocado, walnuts and cheese Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Folate
58µg · 14% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
98µg · 11% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Seasonal salad with avocado, walnuts and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with avocado, walnuts and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with avocado, walnuts and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Seasonal salad with avocado, walnuts and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with avocado, walnuts and cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Seasonal salad with avocado, walnuts and cheese
Seasonal salad with avocado, walnuts and cheese — Frequently Asked Questions
How many calories are in avocado, walnut and cheese seasonal salad?
Avocado, walnut and cheese seasonal salad contains 154 calories per 100 g. The same serving provides 4.8 g of protein, 6.7 g of carbohydrates, and 12.8 g of fat.
Is avocado, walnut and cheese seasonal salad low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It also provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.