1 serving (medium) of Seasonal Greens with Yogurt (150 g) has 80 calories. That works out to 53 calories per 100 g. It contains 6.6 g of carbs, 5.1 g of protein, 3.6 g of fat and 2.3 g of fiber. Its 213 µg of Vitamin K covers 178% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Seasonal Greens with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

3.4g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 26% · Fat 41%

Seasonal Greens with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

142µg · 118% DV

Vitamin A

125µg · 14% DV

Vitamin C

12.4mg · 14% DV

0.16mg · 12% DV

Minerals

Phosphorus

83mg · 12% DV

Calcium

113mg · 11% DV

Magnesium

29mg · 7% DV

Iodine

10µg · 7% DV

How Nutritious Is Seasonal Greens with Yogurt?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasonal Greens with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasonal Greens with Yogurt

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasonal Greens with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasonal Greens with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasonal Greens with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasonal Greens with Yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Seasonal Greens with Yogurt

🥗vs🍅

Seasonal Greens with Yogurt vs Tomato35 kcal more per 100 g

→🥗vs🥗

Seasonal Greens with Yogurt vs Mixed Green Salad35 kcal more per 100 g

→🥗vs🫑

Seasonal Greens with Yogurt vs Red Pepper22 kcal more per 100 g

→🥗vs🥄

Seasonal Greens with Yogurt vs Boiled Beetroot9 kcal more per 100 g

→

Foods Similar to Seasonal Greens with Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026