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Seasonal greens salad Calories
Fresh, low-calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Seasonal greens salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.1g
· 57%
Protein
1.7g
· 31%
Fat
0.3g
· 12%
Fiber
2.2g
Seasonal greens salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
22mg · 24% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Seasonal greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal greens salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal greens salad Contain Allergens?
No known major allergens
Which Diets Is Seasonal greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal greens salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal greens salad
Seasonal greens salad — Frequently Asked Questions
How can seasonal greens salad stay fresh for longer?
Wash the leaves, dry them very thoroughly, and refrigerate them in a sealed container lined with paper towel. Add dressing only just before serving to prevent wilting.
Can I wash seasonal salad greens in advance?
Yes, you can wash them ahead of time, provided they are dried well before storage. Leaves left damp soften and spoil more quickly.
When should I dress a seasonal greens salad?
Dress it immediately before eating. Salt, lemon juice, and vinegar can draw out moisture and make the leaves limp.
How do I make bitter salad greens taste less bitter?
Mix bitter leaves such as arugula, chicory, or dandelion greens with milder lettuce. A little olive oil, citrus segments, or a mildly sweet balsamic dressing can also balance bitterness.
What foods go well with seasonal greens salad?
It pairs well with grilled fish, chicken, eggs, beans, and yogurt-based dishes. Adding a protein-rich food can make the salad more satisfying as a meal rather than just a side.
Is it useful to add olive oil to leafy salad?
A modest amount of olive oil can help the body use certain fat-soluble compounds found in leafy vegetables. Keep dressing portions sensible, as heavy dressings can quickly change the character of a light salad.
Is seasonal greens salad good after a workout?
On its own, a green salad is usually not enough for post-workout recovery. Pair it with protein such as eggs, yogurt, fish, chicken, or legumes, plus a carbohydrate food such as bread, potatoes, or grains.
Can eating a green salad at night cause digestive discomfort?
Most people can eat it at night without a problem, but raw greens may cause bloating in some people. Those with reflux may be more comfortable avoiding large, highly acidic, onion-heavy salads close to bedtime.
Can seasonal salad greens be frozen?
Freezing raw salad greens is not recommended because they become watery and limp once thawed. It is best to store them in the refrigerator and eat them while fresh.
Does a green salad detox the body?
No single food or salad detoxes the body; the liver and kidneys carry out that function. Leafy salads can support an overall balanced eating pattern, but detox claims are misleading.
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Nutrition data compiled from USDA FoodData Central and scientific sources.