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Seasonal green salad Calories
Fresh greens, low calorie, high fiber, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Seasonal green salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 58%
Protein
1.6g
· 29%
Fat
0.3g
· 13%
Fiber
2.1g
Seasonal green salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
36mg · 5% DV
Seasonal green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal green salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal green salad Contain Allergens?
No known major allergens
Which Diets Is Seasonal green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal green salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal green salad
Seasonal green salad — Frequently Asked Questions
Why does a seasonal green salad go limp so quickly?
Leafy greens lose crispness fast when they stay wet or sit in a warm environment. Washing, drying thoroughly, and storing them chilled in a container with a little airflow helps them stay fresher.
Can I prep a seasonal green salad in advance?
Yes, but keep the dressing separate until serving. Washed and dried greens usually hold better than a fully dressed salad, which softens quickly.
Can seasonal green salad be frozen?
Usually no. Most raw salad greens turn watery and limp after thawing, so the texture is much worse.
Does adding dressing change the nutritional effect of a green salad?
Yes. A source of fat such as olive oil can help the body absorb some fat-soluble vitamins, but generous dressing also raises the total energy of the meal quickly.
Is a seasonal green salad enough for a full meal?
It can be, but on its own it may not be filling for long. Adding a protein source like beans, eggs, yogurt, cheese, tofu, or chicken makes it more balanced and satisfying.
Is seasonal green salad better before or after a workout?
On its own, it is often too light before training and the fiber may bother some stomachs. After a workout, it works better as part of a meal that also includes protein and carbohydrate.
Can eating green salad at night cause bloating?
It can for some people, especially in large portions or when eaten quickly. Smaller servings, simpler ingredients, and chewing well often make it easier to tolerate.
Is seasonal green salad healthier than cooked vegetables?
Not automatically; they each have advantages. Raw salad is light and refreshing, while cooked vegetables may be easier to digest for some people, so variety is usually the best choice.
Does washing salad remove a lot of nutrients?
Normal rinsing does not remove a meaningful amount and is important for food safety. Long soaking can lead to greater losses of some water-soluble vitamins.
Who should be more careful with seasonal green salad?
People with weakened immune systems, older adults, and pregnant people should be extra careful about hygiene because raw greens can carry microbes if not washed well. People with sensitive digestion may also tolerate large raw salads poorly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.