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Sea fennel salad with olive oil Calories
Olive-oil dressed sea fennel salad with iodine and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sea fennel salad with olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 16%
Protein
1.4g
· 5%
Fat
10.2g
· 79%
Fiber
2.6g
Sea fennel salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.4mg · 16% DV
Vitamin A
95µg · 11% DV
Minerals
Iodine
42µg · 28% DV
Sodium
620mg · 27% DV
Calcium
86mg · 9% DV
Potassium ⭐
310mg · 9% DV
Sea fennel salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea fennel salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea fennel salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sea fennel salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea fennel salad with olive oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sea fennel salad with olive oil
Sea fennel salad with olive oil — Frequently Asked Questions
How many calories are in sea fennel salad with olive oil?
Sea fennel salad with olive oil contains 118 calories per 100 g. It provides 10.2 g of fat, 4.8 g of carbohydrates, and 1.4 g of protein per 100 g.
Is sea fennel salad with olive oil low glycemic?
Yes. Sea fennel salad with olive oil has a glycemic index of 15, making it a low-GI option. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.