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Sea buckthorn seed Calories
Rich in omega fatty acids, vitamin E, antioxidants, mineral dense
CALORIES
GI
POTASSIUM
FIBER
Sea buckthorn seed Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
16g
· 13%
Protein
18g
· 15%
Fat
40g
· 72%
Fiber
22g
Sea buckthorn seed Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Phosphorus
340mg · 49% DV
Zinc
2mg · 18% DV
Sea buckthorn seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea buckthorn seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea buckthorn seed Contain Allergens?
No known major allergens
Which Diets Is Sea buckthorn seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea buckthorn seed Fat Profile
SATURATED
5.8g
MONOUNSATURATED
14.5g
POLYUNSATURATED
17.8g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea buckthorn seed
Sea buckthorn seed — Frequently Asked Questions
How many calories are in sea buckthorn seed?
Sea buckthorn seed contains 480 calories per 100 g. The same amount provides 18 g of protein, 40 g of fat, and 22 g of fiber.
Is sea buckthorn seed suitable for a keto diet?
Yes, sea buckthorn seed is compatible with a keto diet. It contains 16 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.