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●Low GI

Sea beans salad with yogurt and artichoke Calories

Fiber-rich sea beans salad with yogurt, artichoke, iodine and calcium

CALORIES

68kcal

20low

POTASSIUM

286mg

FIBER

3.2g

Sea beans salad with yogurt and artichoke Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 45%

Protein

3.1g

· 19%

Fat

2.6g

· 36%

Fiber

3.2g

Sea beans salad with yogurt and artichoke Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Folate

34µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Iodine

58µg · 39% DV

Sodium

640mg · 28% DV

Iron

2mg · 11% DV

Phosphorus

74mg · 11% DV

Sea beans salad with yogurt and artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea beans salad with yogurt and artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea beans salad with yogurt and artichoke Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sea beans salad with yogurt and artichoke Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea beans salad with yogurt and artichoke Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Sea beans salad with yogurt and artichoke — Frequently Asked Questions

How many calories are in sea beans salad with yogurt and artichoke?

Sea beans salad with yogurt and artichoke provides 68 calories per 100 g. It contains 3.1 g of protein, 7.4 g of carbohydrates, and 2.6 g of fat per 100 g.

Is sea beans salad with yogurt and artichoke low glycemic?

Yes, it has a glycemic index of 20, which is low. It also provides 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.