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Sea Asparagus and Tomato Salad Calories
Low-calorie, rich in vitamin C and naturally high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sea Asparagus and Tomato Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 68%
Protein
1.5g
· 25%
Fat
0.2g
· 7%
Fiber
1.8g
Sea Asparagus and Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
430mg · 19% DV
Magnesium
32mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
265mg · 8% DV
Sea Asparagus and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Asparagus and Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Asparagus and Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Sea Asparagus and Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Asparagus and Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Asparagus and Tomato Salad
Sea Asparagus and Tomato Salad — Frequently Asked Questions
How many calories are in sea asparagus and tomato salad?
Sea asparagus and tomato salad contains 22 calories per 100 g. It also provides 0.2 g of fat per 100 g.
Is sea asparagus and tomato salad low glycemic?
Yes. Its glycemic index is 15, which is low, and it contains 4.1 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.