1 cup (medium) of SDM 14 Diuretic Drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

SDM 14 Diuretic Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 10% · Fat 0%

SDM 14 Diuretic Drink Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Potassium ⭐

20mg · 1% DV

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is SDM 14 Diuretic Drink?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SDM 14 Diuretic Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SDM 14 Diuretic Drink

To burn the 4 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SDM 14 Diuretic Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SDM 14 Diuretic Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SDM 14 Diuretic Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

SDM 14 Diuretic Drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare SDM 14 Diuretic Drink

🍵vs☕️

SDM 14 Diuretic Drink vs Turkish coffee3 kcal fewer per 100 g

→🍵vs🥛

SDM 14 Diuretic Drink vs Ayran33 kcal fewer per 100 g

→🍵vs🧊🍵

SDM 14 Diuretic Drink vs Iced Tea16 kcal fewer per 100 g

→🍵vs🍵

SDM 14 Diuretic Drink vs Tea3 kcal more per 100 g

→

Foods Similar to SDM 14 Diuretic Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About SDM 14 Diuretic Drink

When is the best time to drink SDM 14 Diuretic Drink?

A diuretic-style drink is usually more practical earlier in the day or in the afternoon. Drinking it late at night may interrupt sleep because of more frequent urination.

Does this drink burn fat, or does it mainly reduce water retention?

Products marketed for diuresis are mainly associated with temporary fluid loss, not direct fat loss. A short-term drop on the scale does not automatically mean body fat has decreased.

Is it a good idea before or after exercise?

Before hard training, a diuretic drink may increase the risk of feeling dehydrated in some people. After exercise, replacing fluids appropriately is usually more important, especially if you have sweated a lot.

Who should be careful with SDM 14 Diuretic Drink?

People who are pregnant, breastfeeding, have kidney problems, low blood pressure, or take regular medication should be cautious. Extra care is sensible if someone uses diuretics, blood pressure medicine, or laxatives.

Can this drink replace plain water?

No, it should not be treated as a substitute for normal water intake. Because of its diuretic effect, overall hydration still matters.

Can drinking it on an empty stomach cause discomfort?

Depending on the ingredients, some people may notice stomach irritation, nausea, or acid discomfort when taking it on an empty stomach. If you have a sensitive stomach, trying it with a light meal may be more comfortable.

What should I pair it with for a more balanced routine?

Using it alongside adequate water intake is a more balanced approach. Very salty meals may work against the goal, since high sodium intake can promote water retention.

What does it mean that this is a processed beverage?

It means the product is formulated and manufactured rather than consumed in a whole, natural state. That makes the ingredient list, sweeteners, plant extracts, and usage directions especially important to check.

Is it smart to drink it every day?

Daily use is not automatically necessary and may not be ideal as a long-term habit for everyone. If bloating or fluid retention happens often, it is better to look into the underlying cause.

How should I store SDM 14 Diuretic Drink?

Storage depends on the product format and the label instructions, especially once opened. In general, keeping it as directed and using it within the recommended time after opening is the safest approach.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026