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High-protein whey isolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
371
KCAL / 100G
Carbs
4.5g
· 5%
Protein
84g
· 90%
Fat
2.3g
· 5%
Fiber
0g
Vitamins
B2
0.45mg · 35% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
It provides 371 calories per 100 grams. You can scale that based on the portion size you use.
Yes, it contains 84 grams of protein per 100 grams. That makes it a high-protein processed product.
It has 4.5 grams of carbohydrates per 100 grams. That is relatively low compared with many other processed foods.
It contains 2.3 grams of fat per 100 grams. This is considered a low fat amount.
No, it has 0 grams of fiber per 100 grams. It does not contribute to daily fiber intake.
Its glycemic index is 20. This places it in the low-GI range.
It can fit vegetarian, gluten-free, and flexitarian diets. Whether it fits your plan depends on your calorie and macro targets.
Its nutrition profile is high in protein and low in carbs and fat, which many people look for. It is still a processed food, so suitability depends on your overall diet and goals.
Yes, it contains dairy. It is not suitable for people with dairy allergy.
Its 84 grams of protein per 100 grams may help with satiety. However, it contains no fiber, so it does not offer the fullness benefit of fiber-rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.