🍫
Chocolate Chips Calories
Chocolate chips, commonly used in baking and desserts.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 51%
Protein
5g
· 4%
Fat
24g
· 45%
Fiber
6g
Chocolate Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chips Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chips Fat Profile
SATURATED
14g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate Chips
Chocolate Chips — Frequently Asked Questions
How many calories are in chocolate chips?
Chocolate chips provide 480 calories per 100 g. The same serving contains 24 g of fat, 62 g of carbohydrates, and 5 g of protein.
What is the glycemic index of chocolate chips, and are they suitable for a vegetarian diet?
Chocolate chips have a glycemic index of 40. They are suitable for vegetarian and omnivore diets, but they are processed and contain dairy and soy allergens.
Have another question about Chocolate Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.