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Savory Turkish delight with walnut Calories

Sugar-based Turkish delight with walnut; energy-dense confection.

CALORIES

382kcal

72high

POTASSIUM

118mg

FIBER

1.8g

Savory Turkish delight with walnut Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

78.4g

· 81%

Protein

3.2g

· 3%

Fat

6.9g

· 16%

Fiber

1.8g

Savory Turkish delight with walnut Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Folate

18µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Sodium

180mg · 8% DV

Savory Turkish delight with walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory Turkish delight with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Turkish delight with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Savory Turkish delight with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Turkish delight with walnut Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Savory Turkish delight with walnut — Frequently Asked Questions

How many calories are in savory Turkish delight with walnut?

Savory Turkish delight with walnut contains 382 calories per 100 g. A 100 g serving also provides 78.4 g of carbohydrates, 6.9 g of fat, and 3.2 g of protein.

Is savory Turkish delight with walnut high glycemic?

Savory Turkish delight with walnut has a glycemic index of 72. With 78.4 g of carbohydrates per 100 g, portion awareness may be important for people managing blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.