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Savory sesame ball Calories
Savory sesame-based snack ball; energy-dense and rich in fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Savory sesame ball Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
23.5g
· 16%
Protein
17.7g
· 12%
Fat
48g
· 72%
Fiber
11.8g
Savory sesame ball Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Savory sesame ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory sesame ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory sesame ball Contain Allergens?
Contains these allergens:
Which Diets Is Savory sesame ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory sesame ball Fat Profile
SATURATED
6.8g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Savory sesame ball
Savory sesame ball — Frequently Asked Questions
How many calories are in savory sesame balls?
Savory sesame balls provide 565 calories per 100 g. The same amount contains 17.7 g of protein, 48 g of fat, and 23.5 g of carbohydrates.
Are savory sesame balls low glycemic?
Yes, savory sesame balls have a glycemic index of 35. They contain sesame and are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.