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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 44%
Protein
7g
· 6%
Fat
26g
· 50%
Fiber
2.5g
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
700mg · 30% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
10g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Thyme savory cookies provide 480 calories per 100 g. A 100 g serving also contains 26 g of fat and 52 g of carbohydrates.
No, thyme savory cookies contain gluten. They also contain eggs and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.