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Savory baklava with duck filling Calories

Savory layered pastry with duck filling

CALORIES

382kcal

52medium

POTASSIUM

188mg

FIBER

1.6g

Savory baklava with duck filling Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

24.8g

· 26%

Protein

13.4g

· 14%

Fat

25.6g

· 60%

Fiber

1.6g

Savory baklava with duck filling Vitamins & Minerals

Vitamins

3.4mg · 21% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Savory baklava with duck filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Savory baklava with duck filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory baklava with duck filling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory baklava with duck filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory baklava with duck filling Fat Profile

SATURATED

8.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Savory baklava with duck filling — Frequently Asked Questions

How many calories are in duck-filled savory baklava?

Duck-filled savory baklava provides 382 calories per 100 g. A 100 g serving contains 13.4 g of protein, 24.8 g of carbohydrates, and 25.6 g of fat.

Is duck-filled savory baklava suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the moderate range. It contains 24.8 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.