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●Low GI

Sautéed zucchini peel, low oil Calories

Fiber-rich, low-calorie vegetable dish sautéed with little oil

CALORIES

38kcal

15low

POTASSIUM

255mg

FIBER

1.8g

Sautéed zucchini peel, low oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 48%

Protein

1.4g

· 14%

Fat

1.7g

· 38%

Fiber

1.8g

Sautéed zucchini peel, low oil Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

0.12mg · 7% DV

Folate

22µg · 6% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

255mg · 8% DV

Magnesium

19mg · 5% DV

Phosphorus

34mg · 5% DV

Calcium

24mg · 2% DV

Sautéed zucchini peel, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed zucchini peel, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed zucchini peel, low oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed zucchini peel, low oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed zucchini peel, low oil Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Sautéed zucchini peel, low oil

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Stuffed tomato

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Carrot

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Green beans in olive oil

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Sautéed zucchini peel, low oil — Frequently Asked Questions

How many calories are in low-oil sautéed zucchini peel?

Low-oil sautéed zucchini peel has 38 calories per 100 g. It provides 1.4 g of protein, 4.8 g of carbohydrates, and 1.7 g of fat per 100 g.

Is low-oil sautéed zucchini peel good for a low-glycemic diet?

Its glycemic index is 15, which is low. Per 100 g, it also contains 1.8 g of fiber and 4.8 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.