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Sauteed Zucchini (No Oil) Calories
Low calorie, high fiber, rich in vitamins and minerals, oil-free
CALORIES
GI
POTASSIUM
FIBER
Sauteed Zucchini (No Oil) Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.4g
· 67%
Protein
1.2g
· 24%
Fat
0.2g
· 9%
Fiber
1.1g
Sauteed Zucchini (No Oil) Vitamins & Minerals
Vitamins
Vitamin C
17.9mg · 20% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
262mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Sauteed Zucchini (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Zucchini (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Zucchini (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Sauteed Zucchini (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Zucchini (No Oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Zucchini (No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.