🥒
Sautéed zucchini (low oil) Calories
Low-calorie, low-oil vegetable dish with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed zucchini (low oil) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 41%
Protein
1.3g
· 13%
Fat
2.1g
· 46%
Fiber
1.4g
Sautéed zucchini (low oil) Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.16mg · 9% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
18mg · 2% DV
Sautéed zucchini (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed zucchini (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed zucchini (low oil) Contain Allergens?
No known major allergens
Which Diets Is Sautéed zucchini (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed zucchini (low oil) Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Sautéed zucchini (low oil)
Have another question about Sautéed zucchini (low oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.