Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Sautéed zucchini and pepper Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed zucchini and pepper Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 34%
Protein
1.4g
· 9%
Fat
3.8g
· 57%
Fiber
1.8g
Sautéed zucchini and pepper Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
37mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
21mg · 2% DV
Sautéed zucchini and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed zucchini and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed zucchini and pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed zucchini and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed zucchini and pepper Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Sautéed zucchini and pepper
Sautéed zucchini and pepper — Frequently Asked Questions
How many calories are in sautéed zucchini and peppers?
Sautéed zucchini and peppers provide 58 calories per 100 g. Adjust this value according to the amount you eat to estimate your serving's calories.
How many carbs are in sautéed zucchini and peppers?
There are 5.2 g of carbohydrates in 100 g of sautéed zucchini and peppers. This can fit into lower-carb meal plans when considered within your daily carbohydrate target.
Are sautéed zucchini and peppers keto-friendly?
Yes, sautéed zucchini and peppers are compatible with a keto diet. A 100 g portion contains 5.2 g of carbohydrates, so it should be counted toward your daily carb allowance.
What is the glycemic index of sautéed zucchini and peppers?
Sautéed zucchini and peppers have a glycemic index of 15. This is considered a low GI value.
Are sautéed zucchini and peppers good for weight-loss diets?
With 58 calories and 1.8 g of fiber per 100 g, sautéed zucchini and peppers can be included in calorie-conscious meals. They are compatible with vegan, vegetarian, Mediterranean, Paleo, and gluten-free eating patterns.
How much protein is in sautéed zucchini and peppers?
Sautéed zucchini and peppers contain 1.4 g of protein per 100 g. Since they are not high in protein, pair them with another protein source if protein is a meal priority.
Do sautéed zucchini and peppers keep you full?
They provide 1.8 g of fiber per 100 g, which may contribute to a filling meal. Their protein content is 1.4 g per 100 g, so they are not a high-protein food on their own.
Are sautéed zucchini and peppers high in fat?
Sautéed zucchini and peppers contain 3.8 g of fat per 100 g. The stated value applies to the prepared food per 100 g.
Are sautéed zucchini and peppers gluten-free?
Yes, sautéed zucchini and peppers are compatible with a gluten-free diet. They also fit vegan, vegetarian, pescatarian, flexitarian, Mediterranean, Paleo, and Sattvik diets.
Are sautéed zucchini and peppers processed food?
Sautéed zucchini and peppers are classified as minimally processed. They belong to the vegetable category.
Have another question about Sautéed zucchini and pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.