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Sautéed Zucchini and Carrot Ribbons Calories
Source of fiber, vitamin A, and potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed Zucchini and Carrot Ribbons Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
6.2g
· 36%
Protein
1.2g
· 7%
Fat
4.3g
· 57%
Fiber
2.1g
Sautéed Zucchini and Carrot Ribbons Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
14.5mg · 16% DV
B6
0.16mg · 9% DV
Vitamin K
9.5µg · 8% DV
Minerals
Potassium ⭐
303mg · 9% DV
Magnesium
19mg · 5% DV
Phosphorus
37mg · 5% DV
Calcium
29mg · 3% DV
Sautéed Zucchini and Carrot Ribbons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Zucchini and Carrot Ribbons Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Zucchini and Carrot Ribbons Contain Allergens?
No known major allergens
Which Diets Is Sautéed Zucchini and Carrot Ribbons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Zucchini and Carrot Ribbons Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Sautéed Zucchini and Carrot Ribbons
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Nutrition data compiled from USDA FoodData Central and scientific sources.