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Sautéed zucchini and asparagus Calories
Zucchini and asparagus sautéed with a small amount of oil; a light, fiber-rich vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Sautéed zucchini and asparagus Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.8g
· 37%
Protein
2.1g
· 14%
Fat
3.4g
· 49%
Fiber
2.1g
Sautéed zucchini and asparagus Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
10.5mg · 12% DV
Folate
39µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
49mg · 7% DV
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Sautéed zucchini and asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed zucchini and asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed zucchini and asparagus Contain Allergens?
No known major allergens
Which Diets Is Sautéed zucchini and asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed zucchini and asparagus Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sautéed zucchini and asparagus
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Nutrition data compiled from USDA FoodData Central and scientific sources.