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Sautéed zucchini Calories
Low-calorie source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed zucchini Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
3.1g
· 23%
Protein
1.2g
· 9%
Fat
4.2g
· 68%
Fiber
1.1g
Sautéed zucchini Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
B6
0.16mg · 9% DV
Folate
20µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
17mg · 2% DV
Sautéed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed zucchini Contain Allergens?
No known major allergens
Which Diets Is Sautéed zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed zucchini Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sautéed zucchini
Sautéed zucchini — Frequently Asked Questions
How many calories are in sautéed zucchini?
Sautéed zucchini provides 54 calories per 100 g.
How much protein does sautéed zucchini have?
Sautéed zucchini contains 1.2 g of protein per 100 g. It is relatively low in protein, so it is not a major protein source on its own.
Is sautéed zucchini high in carbohydrates?
No. It contains 3.1 g of carbohydrates per 100 g, which is a low amount.
Is sautéed zucchini keto-friendly?
Yes. Sautéed zucchini is compatible with a keto diet and contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of sautéed zucchini?
Sautéed zucchini has a glycemic index of 15. This is considered a low GI value.
Does sautéed zucchini raise blood sugar quickly?
With a glycemic index of 15, sautéed zucchini is a low-GI choice. It also contains 3.1 g of carbohydrates per 100 g.
How much fat is in sautéed zucchini?
Sautéed zucchini contains 4.2 g of fat per 100 g. Fat makes up a notable share of its calories.
Does sautéed zucchini contain fiber?
Yes. Sautéed zucchini provides 1.1 g of fiber per 100 g.
Is sautéed zucchini vegan and gluten-free?
Based on the provided diet compatibility, sautéed zucchini is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, and Mediterranean eating patterns.
Is sautéed zucchini a processed food?
Sautéed zucchini is classified as minimally processed. This places it among foods that have undergone limited processing rather than extensive processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.