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Sautéed Yellow Bell Pepper Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed Yellow Bell Pepper Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.3g
· 41%
Protein
1.1g
· 7%
Fat
3.6g
· 52%
Fiber
1.3g
Sautéed Yellow Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
105mg · 117% DV
B6
0.2mg · 12% DV
Vitamin E
1.3mg · 9% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
12mg · 1% DV
Sautéed Yellow Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Yellow Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Yellow Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed Yellow Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Yellow Bell Pepper Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Sautéed Yellow Bell Pepper
Sautéed Yellow Bell Pepper — Frequently Asked Questions
How many calories are in sautéed yellow bell pepper?
Sautéed yellow bell pepper provides 58 calories per 100 g.
How much protein does sautéed yellow bell pepper have?
A 100 g portion contains 1.1 g of protein. It is not a high-protein food.
Is sautéed yellow bell pepper low in carbohydrates?
Sautéed yellow bell pepper contains 6.3 g of carbohydrates per 100 g, making it a relatively low-carbohydrate vegetable option.
What is the glycemic index of sautéed yellow bell pepper?
The glycemic index of sautéed yellow bell pepper is 15. This is considered a low GI value.
Can I eat sautéed yellow bell pepper on a weight-loss diet?
With 58 calories per 100 g, sautéed yellow bell pepper can fit into a weight-loss eating plan when portions and total daily energy intake are considered.
Does sautéed yellow bell pepper contain fiber?
Yes. Sautéed yellow bell pepper provides 1.3 g of fiber per 100 g.
Is sautéed yellow bell pepper high in fat?
Sautéed yellow bell pepper contains 3.6 g of fat per 100 g. Its fat content can be influenced by the sautéing method.
Is sautéed yellow bell pepper vegan?
Yes, sautéed yellow bell pepper is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Is sautéed yellow bell pepper gluten-free?
Yes, sautéed yellow bell pepper is listed as gluten-free. Any ingredients added during cooking should also be gluten-free.
Is sautéed yellow bell pepper processed?
Sautéed yellow bell pepper is classified as minimally processed. Sautéing is a preparation method that keeps it close to its original vegetable form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.