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Sautéed Yardlong Beans with Onion Calories
Fiber-rich vegetable dish with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed Yardlong Beans with Onion Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
8.9g
· 44%
Protein
2.2g
· 11%
Fat
4.1g
· 45%
Fiber
3.3g
Sautéed Yardlong Beans with Onion Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
16.5mg · 18% DV
Folate
38µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
31mg · 7% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Sautéed Yardlong Beans with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Yardlong Beans with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Yardlong Beans with Onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed Yardlong Beans with Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Yardlong Beans with Onion Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Sautéed Yardlong Beans with Onion
Sautéed Yardlong Beans with Onion — Frequently Asked Questions
How many calories are in sautéed yardlong beans with onion?
Sautéed yardlong beans with onion provide 74 calories per 100 g.
How much protein is in sautéed yardlong beans with onion?
A 100 g serving contains 2.2 g of protein. It can complement plant-forward meals.
Are sautéed yardlong beans with onion high in carbohydrates?
They contain 8.9 g of carbohydrates per 100 g. With a glycemic index of 30, they are a low-GI option.
Are sautéed yardlong beans with onion a good source of fiber?
They provide 3.3 g of fiber per 100 g. Their fiber content may help make a meal more filling.
How much fat is in sautéed yardlong beans with onion?
There are 4.1 g of fat per 100 g. Therefore, this is not a fat-free vegetable dish.
Are sautéed yardlong beans with onion suitable for a diet?
At 74 calories per 100 g, they can fit into a range of eating plans with portion awareness. They are compatible with vegan, vegetarian, Paleo, Mediterranean, and flexitarian diets.
Do sautéed yardlong beans with onion raise blood sugar quickly?
Their glycemic index is 30, which is in the low-GI range. They also contain 3.3 g of fiber per 100 g.
Are sautéed yardlong beans with onion gluten-free?
Yes, they are compatible with a gluten-free diet. They are also suitable for vegan and vegetarian eating patterns.
Can you eat sautéed yardlong beans with onion on the Paleo diet?
Yes, they are listed as compatible with the Paleo diet. They also fit Mediterranean and flexitarian eating patterns.
Are sautéed yardlong beans with onion processed?
This dish is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.