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●Low GI

Sautéed wild asparagus Calories

Low-calorie sautéed wild asparagus rich in fiber and folate

CALORIES

48kcal

15low

POTASSIUM

238mg

FIBER

2.6g

Sautéed wild asparagus Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 40%

Protein

2.8g

· 22%

Fat

2.2g

· 38%

Fiber

2.6g

Sautéed wild asparagus Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

Folate

58µg · 14% DV

0.14mg · 11% DV

0.12mg · 10% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

238mg · 7% DV

Sautéed wild asparagus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed wild asparagus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed wild asparagus Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed wild asparagus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed wild asparagus Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Sautéed wild asparagus

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sautéed wild asparagus — Frequently Asked Questions

How many calories are in sautéed wild asparagus?

Sautéed wild asparagus contains 48 calories per 100 g. The same amount provides 2.8 g of protein, 5.1 g of carbohydrates, and 2.2 g of fat.

Is sautéed wild asparagus low glycemic?

Yes. Sautéed wild asparagus has a glycemic index of 15, which is low. It also provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.