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Sautéed White Mushroom Stems with Onion Calories
White mushroom stems sautéed with onion and a small amount of oil; a low-calorie, fiber-containing side dish.
CALORIES
GI
POTASSIUM
FIBER
Sautéed White Mushroom Stems with Onion Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
7.3g
· 55%
Protein
3.7g
· 28%
Fat
1g
· 17%
Fiber
1.7g
Sautéed White Mushroom Stems with Onion Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.55mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Selenium
3.5µg · 6% DV
Sautéed White Mushroom Stems with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed White Mushroom Stems with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed White Mushroom Stems with Onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed White Mushroom Stems with Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed White Mushroom Stems with Onion Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Sautéed White Mushroom Stems with Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.