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Sautéed vegetable stems Calories
Fiber-rich sautéed vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed vegetable stems Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.6g
· 36%
Protein
2.2g
· 12%
Fat
4.3g
· 52%
Fiber
3.2g
Sautéed vegetable stems Vitamins & Minerals
Vitamins
Vitamin K
235µg · 196% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
54µg · 14% DV
Minerals
Potassium ⭐
340mg · 10% DV
Calcium
84mg · 8% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Sautéed vegetable stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed vegetable stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed vegetable stems Contain Allergens?
No known major allergens
Which Diets Is Sautéed vegetable stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed vegetable stems Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Sautéed vegetable stems
Sautéed vegetable stems — Frequently Asked Questions
How many calories are in sautéed vegetable stems?
Sautéed vegetable stems provide 78 calories per 100 g. The calorie total changes with the portion eaten.
Are sautéed vegetable stems high in protein?
Sautéed vegetable stems contain 2.2 g of protein per 100 g. This is a modest protein amount.
How many carbs are in sautéed vegetable stems?
There are 6.6 g of carbohydrates in 100 g of sautéed vegetable stems. Their glycemic index is low at 15.
Are sautéed vegetable stems keto-friendly?
Yes, sautéed vegetable stems are listed as compatible with a keto diet. They contain 6.6 g of carbohydrates per 100 g.
What is the glycemic index of sautéed vegetable stems?
Sautéed vegetable stems have a glycemic index of 15. This is a low glycemic index value.
Do sautéed vegetable stems raise blood sugar?
With a glycemic index of 15, sautéed vegetable stems are a low-glycemic food. Portion size still affects total carbohydrate intake.
Are sautéed vegetable stems a good source of fiber?
Sautéed vegetable stems provide 3.2 g of fiber per 100 g. Fiber contributes to the meal's filling quality.
How much fat is in sautéed vegetable stems?
Sautéed vegetable stems contain 4.3 g of fat per 100 g. Their total energy content is 78 calories per 100 g.
Are sautéed vegetable stems vegan and gluten-free?
Yes, they are listed as compatible with vegan, vegetarian, and gluten-free diets. They also fit Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Are sautéed vegetable stems processed?
Sautéed vegetable stems are classified as minimally processed. They are not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.