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Sautéed vegetable garnish Calories
Fiber-rich, low-calorie vegetable side
CALORIES
GI
POTASSIUM
FIBER
Sautéed vegetable garnish Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.1g
· 41%
Protein
1.5g
· 9%
Fat
3.8g
· 50%
Fiber
2.3g
Sautéed vegetable garnish Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
15µg · 13% DV
B6
0.17mg · 10% DV
Vitamin E
1.25mg · 8% DV
Minerals
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Magnesium
18mg · 4% DV
Sautéed vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Sautéed vegetable garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed vegetable garnish Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Sautéed vegetable garnish
Sautéed vegetable garnish — Frequently Asked Questions
How many calories are in sautéed vegetable garnish?
Sautéed vegetable garnish contains 67 calories per 100 g. The total calories increase as the portion gets larger.
How much protein does sautéed vegetable garnish have?
It provides 1.5 g of protein per 100 g. This makes it a relatively low-protein vegetable side.
Is sautéed vegetable garnish good for a diet?
At 67 calories and 2.3 g fiber per 100 g, it can fit into many diet plans. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Is sautéed vegetable garnish keto-friendly?
Yes, based on the provided diet compatibility, it is keto-friendly. It contains 7.1 g carbs per 100 g, so portion size still matters.
Does sautéed vegetable garnish have a low glycemic index?
Yes, its glycemic index is 25. That is considered low.
Is sautéed vegetable garnish filling?
Its 2.3 g of fiber per 100 g may help with satiety. However, with 1.5 g protein per 100 g, it may not be especially filling on its own.
How much fat is in sautéed vegetable garnish?
It contains 3.8 g of fat per 100 g. So it is not a fat-free vegetable dish.
Is sautéed vegetable garnish vegan and gluten-free?
Yes, according to the provided diet compatibility, it is both vegan and gluten-free. It also fits vegetarian, pescatarian, paleo, and Sattvik diets.
Is sautéed vegetable garnish processed food?
Its processing level is listed as minimally processed. That means it is not classified as ultra-processed.
Is sautéed vegetable garnish high in carbs?
It has 7.1 g of carbohydrates per 100 g. That is a moderate carb amount for a vegetable garnish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.