Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Sauteed Tomatoes Calories
Tomatoes sautéed in a small amount of oil, a flavorful and light vegetable side.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Tomatoes Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.4g
· 62%
Protein
1.2g
· 12%
Fat
1.2g
· 26%
Fiber
1.6g
Sauteed Tomatoes Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
15mg · 17% DV
Biotin
3.2µg · 11% DV
Vitamin K
8µg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
Sauteed Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Tomatoes Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Tomatoes
Sauteed Tomatoes — Frequently Asked Questions
How can sautéed tomatoes taste richer?
Cook them over medium-high heat until their released liquid reduces and the flavor concentrates. Onion, garlic, black pepper, and a small amount of olive oil work especially well.
Why do sautéed tomatoes turn watery, and how can I prevent it?
A crowded pan, a lid, or very juicy tomatoes can trap moisture and slow evaporation. Use a wide pan, cook uncovered, and let the pan heat well before adding the tomatoes.
Which tomatoes are best for sautéing?
Ripe, fleshy, less watery tomatoes produce a thicker result. Very soft tomatoes can still be used, but they may need longer cooking to reduce properly.
How long do sautéed tomatoes keep in the refrigerator?
Cool them within two hours of cooking and store them in a sealed container; they are generally best eaten within 3 to 4 days. Reheat thoroughly, and discard them if they smell sour or show mold.
Can sautéed tomatoes be frozen?
Yes. Cool them completely, freeze in meal-sized portions, and thaw in the refrigerator when needed. They may release extra liquid after thawing, which can be cooked off in a pan.
Do sautéed tomatoes go well with eggs?
Yes, eggs balance the tomatoes’ sweet-acidic flavor and make the dish more satisfying. Add the eggs after excess tomato liquid has reduced for a better texture.
Can sautéed tomatoes be used as a pasta sauce?
Yes; garlic, basil, or oregano can turn them into a simple pasta sauce. Tossing cooked pasta in the pan with the tomatoes for a minute helps the sauce coat it more evenly.
Is it okay to eat sautéed tomatoes at night?
For most people, they can be a light evening meal or snack. However, tomato acidity may worsen heartburn or reflux in sensitive people, especially close to bedtime.
Are sautéed tomatoes more nutritious than raw tomatoes?
Cooking can reduce some heat-sensitive vitamins, but it can make lycopene easier for the body to absorb. Cooking them with a little oil may further support lycopene absorption.
When should salt be added to sautéed tomatoes?
Adding salt near the end of cooking may help avoid drawing out too much liquid early on. Keep the amount moderate, particularly if you are limiting sodium for blood pressure or other health reasons.
Have another question about Sauteed Tomatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.