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Sauteed Tomatoes Calories
Tomatoes sautéed in a small amount of oil, a flavorful and light vegetable side.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Tomatoes Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.4g
· 62%
Protein
1.2g
· 12%
Fat
1.2g
· 26%
Fiber
1.6g
Sauteed Tomatoes Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
15mg · 17% DV
Biotin
3.2µg · 11% DV
Vitamin K
8µg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
Sauteed Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Tomatoes Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Tomatoes
Sauteed Tomatoes — Frequently Asked Questions
How many calories are in sauteed tomatoes?
Sauteed tomatoes provide 38 calories per 100 g. Per 100 g, they also contain 1.2 g protein, 6.4 g carbs, and 1.2 g fat.
Are sauteed tomatoes diet-friendly and low glycemic?
Sauteed tomatoes fit vegan, vegetarian, Mediterranean, gluten-free, pescatarian, omnivore, and flexitarian diets. Their glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.