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Sauteed tomato and pepper Calories
Low-calorie sautéed vegetable dish rich in vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Sauteed tomato and pepper Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.3g
· 55%
Protein
1.2g
· 10%
Fat
1.8g
· 35%
Fiber
1.7g
Sauteed tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Sauteed tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tomato and pepper Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sauteed tomato and pepper
Sauteed tomato and pepper — Frequently Asked Questions
How many calories are in sautéed tomato and pepper?
Sautéed tomato and pepper contains 42 calories per 100 g. A 100 g serving provides 6.3 g of carbohydrates, 1.2 g of protein, and 1.8 g of fat.
Is sautéed tomato and pepper suitable for a vegan diet?
Yes, sautéed tomato and pepper is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.