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●Low GI

Sauteed tirmit mushroom Calories

Low-calorie, fiber-containing sauteed mushroom dish

CALORIES

78kcal

10low

POTASSIUM

290mg

FIBER

1.8g

Sauteed tirmit mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 24%

Protein

2.8g

· 14%

Fat

5.4g

· 62%

Fiber

1.8g

Sauteed tirmit mushroom Vitamins & Minerals

Vitamins

1.4mg · 28% DV

Biotin

8µg · 27% DV

0.32mg · 25% DV

3.9mg · 24% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Sauteed tirmit mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed tirmit mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed tirmit mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed tirmit mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed tirmit mushroom Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sauteed tirmit mushroom

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Raw onion

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Sauteed tirmit mushroom — Frequently Asked Questions

How many calories are in sautéed tirmit mushroom?

Sautéed tirmit mushroom contains 78 calories per 100 g. The same amount provides 2.8 g of protein, 4.6 g of carbohydrates, and 5.4 g of fat.

Is sautéed tirmit mushroom suitable for a low-glycemic diet?

Yes, sautéed tirmit mushroom has a glycemic index of 10, which is low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.