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Sautéed Spiny Herb Shoots Calories
Wild herb shoots sautéed with oil, providing fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Sautéed Spiny Herb Shoots Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.1g
· 26%
Protein
2.4g
· 12%
Fat
5.3g
· 62%
Fiber
2.8g
Sautéed Spiny Herb Shoots Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
310µg · 34% DV
Vitamin C
18.5mg · 21% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
325mg · 10% DV
Calcium
94mg · 9% DV
Magnesium
38mg · 9% DV
Sautéed Spiny Herb Shoots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Spiny Herb Shoots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Spiny Herb Shoots Contain Allergens?
No known major allergens
Which Diets Is Sautéed Spiny Herb Shoots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Spiny Herb Shoots Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sautéed Spiny Herb Shoots
Sautéed Spiny Herb Shoots — Frequently Asked Questions
How many calories are in sautéed spiny herb shoots?
Sautéed spiny herb shoots contain 76 calories per 100g. The total calories will increase or decrease with portion size.
How much protein does sautéed spiny herb shoots have?
It provides 2.4g of protein per 100g. That makes it a modest protein source.
Is sautéed spiny herb shoots low in carbs?
Yes, it has 5.1g of carbohydrates per 100g. Based on the provided values, that is relatively low.
Is sautéed spiny herb shoots keto-friendly?
Yes, it is listed as compatible with a keto diet. Its 5.1g carbs per 100g also supports that fit.
Can vegans eat sautéed spiny herb shoots?
Yes, it is marked as suitable for both vegan and vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What is the glycemic index of sautéed spiny herb shoots?
Its glycemic index is 15. That is considered a low GI value.
Does sautéed spiny herb shoots contain fiber?
Yes, it contains 2.8g of fiber per 100g. Fiber can help support fullness as part of a meal.
How much fat is in sautéed spiny herb shoots?
There are 5.3g of fat per 100g. Among its macros, fat is slightly higher than its carbs and protein.
Is sautéed spiny herb shoots gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is sautéed spiny herb shoots processed food?
It is classified as minimally processed. This means it is closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.