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Sautéed spinach with peppers Calories
Rich in vitamins A and K
CALORIES
GI
POTASSIUM
FIBER
Sautéed spinach with peppers Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.1g
· 29%
Protein
2.8g
· 16%
Fat
4.3g
· 55%
Fiber
2.7g
Sautéed spinach with peppers Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin C
42mg · 47% DV
Vitamin A
395µg · 44% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
75mg · 18% DV
Iron
3mg · 17% DV
Potassium ⭐
470mg · 14% DV
Sautéed spinach with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed spinach with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed spinach with peppers Contain Allergens?
No known major allergens
Which Diets Is Sautéed spinach with peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed spinach with peppers Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sautéed spinach with peppers
Sautéed spinach with peppers — Frequently Asked Questions
Why does sautéed spinach with peppers turn watery, and how can I prevent it?
Spinach releases a lot of water if the pan is overcrowded or not hot enough. Use a wide, well-heated pan and add the spinach in batches so moisture can evaporate quickly.
How can I keep sautéed spinach with peppers from tasting bitter?
Garlic, spices, and peppers can become bitter if they scorch over very high heat. Soften the peppers first, add garlic near the end, and cook the spinach only until wilted.
What pairs well with sautéed spinach and peppers?
Eggs, yogurt, chickpeas, lentils, and whole grains can turn it into a more satisfying meal. Lemon, tomatoes, or other vitamin C-rich foods may also support absorption of plant-based iron.
Can sautéed spinach with peppers fix iron deficiency on its own?
No. Spinach contains iron, but its plant-based iron is not absorbed as efficiently as heme iron, and oxalates can further limit absorption; suspected iron deficiency needs medical assessment.
Is sautéed spinach with peppers better before or after a workout?
It can work before exercise as part of a light meal that is easy to digest. After training, pair it with a protein source such as eggs, yogurt, or legumes and a carbohydrate food for a more complete recovery meal.
How long does cooked sautéed spinach with peppers keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days, and only the portion being served should be reheated.
Can I freeze sautéed spinach with peppers?
Yes, cool it fully, divide it into portions, and freeze it. The spinach will be softer and may release more liquid after thawing, so it works especially well in omelets, soups, or sauces.
Should people with kidney stones be careful with spinach?
Yes. Spinach is high in oxalates, so people with a history of calcium oxalate stones should discuss portion sizes and frequency with a clinician or registered dietitian.
Is reheating cooked spinach unsafe?
Properly chilled leftovers can be reheated once until thoroughly hot. The key safety issue is avoiding long periods at room temperature and repeated cooling and reheating.
Is sautéed spinach with peppers more nutritious than raw spinach?
Cooking reduces spinach volume, making it easier to eat a larger amount, and can improve availability of some compounds. However, some heat-sensitive vitamins can decline, so brief sautéing is preferable to prolonged cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.