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Sautéed spinach with onion Calories
Rich in vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Sautéed spinach with onion Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.7g
· 28%
Protein
3.1g
· 15%
Fat
5g
· 57%
Fiber
3.1g
Sautéed spinach with onion Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin A
470µg · 52% DV
Folate
150µg · 38% DV
Vitamin C
17mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
510mg · 15% DV
Sautéed spinach with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed spinach with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed spinach with onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed spinach with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed spinach with onion Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.