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●Low GI

Sautéed shimeji mushrooms Calories

Low-calorie, umami-rich mushrooms sautéed with a small amount of fat

CALORIES

52kcal

10low

POTASSIUM

310mg

FIBER

2.7g

Sautéed shimeji mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 36%

Protein

2.7g

· 20%

Fat

2.6g

· 44%

Fiber

2.7g

Sautéed shimeji mushrooms Vitamins & Minerals

Vitamins

1.6mg · 32% DV

4.1mg · 26% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Iron

1mg · 6% DV

Sautéed shimeji mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed shimeji mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed shimeji mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed shimeji mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed shimeji mushrooms Fat Profile

SATURATED

0.4g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Sautéed shimeji mushrooms

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sautéed shimeji mushrooms — Frequently Asked Questions

How many calories are in sautéed shimeji mushrooms?

Sautéed shimeji mushrooms contain 52 calories per 100 g. That serving also provides 2.7 g of protein, 4.8 g of carbohydrates, and 2.6 g of fat.

Are sautéed shimeji mushrooms keto-friendly?

Yes, sautéed shimeji mushrooms are compatible with a keto diet. They provide 4.8 g of carbohydrates per 100 g and have a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.