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Sautéed Sea Asparagus Calories
Low-calorie, fibrous sea vegetable exceptionally high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sautéed Sea Asparagus Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
7g
· 35%
Protein
1.8g
· 9%
Fat
5g
· 56%
Fiber
2.2g
Sautéed Sea Asparagus Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Folate
48µg · 12% DV
Vitamin C
10mg · 11% DV
Vitamin E
1mg · 7% DV
Minerals
Sodium
860mg · 37% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Sautéed Sea Asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Sea Asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Sea Asparagus Contain Allergens?
No known major allergens
Which Diets Is Sautéed Sea Asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Sea Asparagus Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sautéed Sea Asparagus
Sautéed Sea Asparagus — Frequently Asked Questions
How many calories are in sautéed sea asparagus?
Sautéed sea asparagus contains 76 calories per 100 g.
How much protein does sautéed sea asparagus have?
A 100 g serving of sautéed sea asparagus provides 1.8 g of protein. It is not a high-protein vegetable dish.
Does sautéed sea asparagus contain carbohydrates?
Yes. Sautéed sea asparagus contains 7 g of carbohydrates per 100 g.
Is sautéed sea asparagus keto-friendly?
Yes, sautéed sea asparagus is compatible with a keto diet. It contains 7 g of carbohydrates per 100 g.
What is the glycemic index of sautéed sea asparagus?
Sautéed sea asparagus has a glycemic index of 15. This is considered a low GI value.
Is sautéed sea asparagus a good source of fiber?
Sautéed sea asparagus provides 2.2 g of fiber per 100 g. It can contribute fiber to a meal.
How much fat is in sautéed sea asparagus?
Sautéed sea asparagus contains 5 g of fat per 100 g. It is therefore not a fat-free vegetable dish.
Is sautéed sea asparagus suitable for a vegan diet?
Yes, based on the provided dietary information, sautéed sea asparagus is suitable for vegan diets. It also fits vegetarian, pescatarian, and flexitarian eating patterns.
Is sautéed sea asparagus gluten-free?
Yes, sautéed sea asparagus is compatible with a gluten-free diet.
Is sautéed sea asparagus processed?
Sautéed sea asparagus is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.