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●Low GI

Sautéed Salted Yogurt with Onion Calories

Source of protein and calcium; high in sodium.

CALORIES

127kcal

27low

POTASSIUM

220mg

FIBER

0.6g

Sautéed Salted Yogurt with Onion Nutrition Facts

Selected: 100 g

127

KCAL / 100G

Carbs

6.1g

· 19%

Protein

5.2g

· 16%

Fat

· 65%

Fiber

0.6g

Sautéed Salted Yogurt with Onion Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Sodium

690mg · 30% DV

Phosphorus

136mg · 19% DV

Calcium

170mg · 17% DV

Iodine

24µg · 16% DV

Sautéed Salted Yogurt with Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed Salted Yogurt with Onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Salted Yogurt with Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed Salted Yogurt with Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed Salted Yogurt with Onion Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sautéed Salted Yogurt with Onion

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sautéed Salted Yogurt with Onion — Frequently Asked Questions

How many calories are in sautéed salted yogurt with onion?

Sautéed salted yogurt with onion provides 127 calories per 100 g. A 100 g serving contains 5.2 g of protein, 6.1 g of carbohydrates, and 9 g of fat.

Is sautéed salted yogurt with onion low glycemic?

It has a glycemic index of 27, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.