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Sauteed Red Onion Calories
Sauteed, mildly sweet, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Sauteed Red Onion Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.5g
· 69%
Protein
1.2g
· 6%
Fat
2.2g
· 25%
Fiber
2g
Sauteed Red Onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
5.5mg · 6% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
30mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
9mg · 2% DV
Sauteed Red Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Red Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Red Onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed Red Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Red Onion Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sauteed Red Onion
Sauteed Red Onion — Frequently Asked Questions
How many calories are in sauteed red onion?
Sauteed red onion has 65 calories per 100 g. Per 100 g, it also provides 13.5 g carbs, 1.2 g protein, and 2.2 g fat.
Is sauteed red onion low glycemic and diet-friendly?
Its glycemic index is 30, which makes it a low-GI food. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.