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Sautéed Red Cabbage Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed Red Cabbage Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.3g
· 43%
Protein
1.4g
· 10%
Fat
3.1g
· 47%
Fiber
2.6g
Sautéed Red Cabbage Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Vitamin K
30µg · 25% DV
B6
0.16mg · 9% DV
Folate
19µg · 5% DV
Minerals
Calcium
47mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
29mg · 4% DV
Sautéed Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Red Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Red Cabbage Contain Allergens?
No known major allergens
Which Diets Is Sautéed Red Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Red Cabbage Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sautéed Red Cabbage
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Nutrition data compiled from USDA FoodData Central and scientific sources.