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Sauteed purslane stems with tomato and onion Calories
Low-calorie, fiber-rich vegetable dish with vitamins A and C and potassium
CALORIES
GI
POTASSIUM
FIBER
Sauteed purslane stems with tomato and onion Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 44%
Protein
1.5g
· 11%
Fat
2.6g
· 45%
Fiber
1.9g
Sauteed purslane stems with tomato and onion Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
118µg · 13% DV
Vitamin C
11.5mg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
312mg · 9% DV
Magnesium
34mg · 8% DV
Calcium
63mg · 6% DV
Iron
1mg · 6% DV
Sauteed purslane stems with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed purslane stems with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed purslane stems with tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed purslane stems with tomato and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed purslane stems with tomato and onion Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed purslane stems with tomato and onion
Sauteed purslane stems with tomato and onion — Frequently Asked Questions
How many calories are in sautéed purslane stems with tomato and onion?
Sautéed purslane stems with tomato and onion provide 52 calories per 100 g. This amount contains 1.5 g of protein, 5.8 g of carbohydrates, and 2.6 g of fat.
Is sautéed purslane stems with tomato and onion suitable for a low-glycemic diet?
It has a glycemic index of 15, which is considered low. Each 100 g serving also provides 1.9 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.